If you're feeling stuck, overwhelmed, or simply not like yourself lately, you're not alone—and you don't have to go through it alone. I offer a warm, welcoming space where individuals and couples are gently supported with compassion, curiosity, and care. Together, we can explore your feelings, uncover what's holding you back, and work towards healing and growth.
You deserve to feel deeply connected to who you truly are—living with a sense of wholeness, purpose, and the freedom to embrace life with wonder. But sometimes, the weight of fear, shame, and past experiences of trauma, isolation, or feeling misunderstood can make us feel disconnected, like pieces of ourselves are missing or tucked away.
I’m here to create a safe, compassionate space where you can share your story, be heard, and begin to reclaim all the parts of yourself that have been buried. Together, we’ll walk the path toward self-compassion, acceptance, and healing, so you can move through life with a sense of peace and alignment.
My Approaches to Healing
Narrative Therapy
“You are not your problems—you are the storyteller of your life.”
Emotionally Focused Therapy (EFT)
“All of us long to feel close, safe, and understood.”
Trauma-Informed Therapy
“Your pain makes sense—and healing is possible.”
Mindfulness Based Therapy
“Sometimes, the most powerful healing comes from learning to just be.”
Multiculturally Informed Therapy
“Who you are matters—and every part of your identity is welcome here.”
