Therapy for Adults & Couples
A safe, grounded space where you can be yourself. Whether you're navigating identity questions, relationship challenges, anxiety, burnout, or cultural pressures—I'm here to support your growth with compassion and understanding.
"Therapy is a safe, collaborative space where your wisdom is honored, and healing unfolds through connection, curiosity, and compassion. It's not about fixing—it's about making space for all of you to be seen, heard, and empowered to grow."
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Individual therapy provides a space to explore your inner world with curiosity and compassion. I work with adults in navigating anxiety, trauma, identity exploration, and relationship patterns that feel difficult to change.
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Couples therapy offers a supportive space for partners to slow down, understand recurring conflict, and reconnect emotionally. I work with couples in Oakland and across the Bay Area who feel stuck in painful communication cycles, emotional distance, or unresolved hurt.
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My practice supports adults and couples across Oakland, Berkeley, and the Bay Area who are seeking thoughtful, relational therapy. I particularly enjoy working with:
LGBTQ+ individuals and couples
young adults navigating identity and life transitions
partners wanting deeper emotional connection
people exploring cultural identity and family expectations
My Approaches to Healing
Narrative Therapy – Identity & Meaning-Making
“You are not your problems—you are the storyteller of your life.”
Emotionally Focused Therapy (EFT) – Relationship Healing
“All of us long to feel close, safe, and understood.”
Trauma-Informed Therapy – Gentle, Grounded Support
“Your pain makes sense—and healing is possible.”
Multiculturally Informed Therapy – Culturally Responsive Care
“Who you are matters—and every part of your identity is welcome here.”
Mindfulness-Based Therapy – Present-Moment Healing
“Sometimes, the most powerful healing comes from learning to just be.”
