My Approaches To Healing

  • trauma-informed therapy California

    EFT helps couples and individuals create stronger emotional bonds by tuning in to the deeper needs beneath our reactions. If you're feeling distant, disconnected, or misunderstood in your relationships, EFT offers a gentle, respectful space to reconnect—no matter your background or relationship style.

    Emotionally Focused Therapy (EFT)

  • telehealth therapist California

    In Narrative Therapy, we work together to explore the stories you’ve been told and the ones you tell yourself. This approach helps you take back your voice, especially if your story has been shaped by systems or cultures that haven’t always seen you clearly. Together, we’ll uncover your strengths, values, and the deeper truths that deserve to be heard.

    Narrative Therapy

  • culturally responsive therapist

    You bring rich cultural, social, and personal experiences into therapy, and those will always be honored. This approach is grounded in deep respect and curiosity for your lived experience, your traditions, and your truth. Whether you’re navigating identity, belonging, or cultural stress, you don’t have to do it alone.

    Multiculturally Informed Therapy

  • Oakland therapist

    In a trauma-informed space, we move at your pace. Whether you’ve experienced trauma in your past, your relationships, or through systemic harm, I’ll hold a space that feels safe and supportive. You are never “too much” here. Together, we’ll build trust, resilience, and healing—on your terms.

    Trauma-Informed Therapy

  • LGBTQ therapist Bay Area

    Mindfulness invites you to come home to yourself. If you’re feeling overwhelmed, disconnected, or burned out, this approach offers calming, compassionate tools to help you stay grounded—even in the midst of chaos. It’s about slowing down, noticing what’s here, and finding peace within your present moment.

    Mindfulness-Based Therapy

Services

FAQs

- What is Emotionally Focused Therapy?
EFT helps individuals and couples understand emotions and attachment patterns to improve communication, rebuild trust, and deepen connection.

- How does Narrative Therapy help with cultural stress?
Narrative Therapy helps you reframe stories imposed by family, culture, or society, reduce stress, and reclaim your identity and personal values.

- How can therapy help me rebuild connection in my relationships?
Therapy offers a safe space to explore relationship patterns, improve communication, and strengthen trust and intimacy with partners, family, or friends.