Whether you’re navigating personal identity questions, cultural or family expectations, burnout, or repeating relational cycles, therapy can be a space to slow down, understand yourself more fully, and make meaningful change.
SERVICES
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Many adults who seek therapy are the ones who have spent a lifetime taking care of others, performing competence, and meeting expectations — often without a place to slow down and be truly seen.
You don’t have to perform strength here — you can just be.
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Relationships are powerful mirrors. They show us what we want, what we fear, and the patterns we repeat.
In couples therapy, we slow down the interactions that keep you stuck rather than managing conflict reactively. We explore emotional undercurrents, attachment needs, and relational patterns so that you can build deeper connection, safety, and clarity.
You don’t have to be in crisis to begin. Many couples come because they want something steadier, calmer, and more intentional.
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I help clients address a wide range of challenges, including:
Anxiety & Depression
Trauma (past, present, or ongoing)
Family & Relationship Dynamics
Neurodiversity
Shame & Self-Esteem
Identity Exploration & LGBTQ+ Issues
Sexuality
Communication & Boundaries
Loneliness & Isolation
Religious Trauma
Services & Fees
While I am based in the Bay Area, I provide therapy to clients throughout California via secure telehealth. Many of my clients live in major metropolitan areas — yet the emotional experiences they bring are universal: responsibility that feels heavy, identity questions that feel unresolved, relationships that feel stuck.
No matter where you are in California, you can access thoughtful, depth‑oriented therapy.
Therapy Consultation
Complementary Call- 20 minutes
*Let’s chat and see if we are a good fit!
Individual Therapy
50 minutes
Full Fee: $140
Sliding Scale Available
Couples Therapy & Polycules
50 minutes
Full Fee: $180
Sliding Scale Available
How To Pay For Therapy?
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A sliding scale is a flexible payment option that adjusts the session fee based on a client’s financial situation. It’s designed to make therapy more accessible to those who may not be able to afford the full fee.
* I offer a limited number of sliding scale spots in an effort to make therapy more accessible to those in tough financial situations.
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Clients are required to pay for sessions at the end of each appointment using check, cash, or Ivy Pay. Checks can be made payable to Grateful Heart or GHHTC.
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Out-of-network clients may request a superbill for insurance reimbursement. Payment in full is required at the time of the session.