SERVICES

Therapy should be accessible and supportive—no matter where you are in life. Below, you’ll find the services I offer to meet you at your unique stage and needs.

  • Individual therapy focuses on helping you navigate emotions, trauma, cultural identity challenges, and daily stressors. Using Narrative Therapy, CBT, Mindfulness, and EFT, we work together to:

    • Reconnect with your strengths

    • Understand your emotions and patterns

    • Build practical tools for mental wellness

    • Cultivate clarity, self-trust, and resilience

  • Every relationship has its own histories, emotions, and cultural experiences. Therapy helps partners reconnect, communicate effectively, and heal emotional wounds. I draw from EFT, Narrative Therapy, CBT, and Mindfulness to support:

    • Conflict resolution and improved communication

    • Healing past relational or cultural trauma

    • Strengthening trust, security, and shared meaning

    • Inclusive support for polycules and diverse relationship structures

  • I help clients address a wide range of challenges, including:

    • Anxiety & Depression

    • Trauma (past, present, or ongoing)

    • Family & Relationship Dynamics

    • Neurodiversity

    • Shame & Self-Esteem

    • Identity Exploration & LGBTQ+ Issues

    • Sexuality

    • Communication & Boundaries

    • Loneliness & Isolation

    • Religious Trauma

Trauma-Informed Therapy
Anxiety & Stress Therapy

Services & Fees

Therapy Consultation 

Complementary Call- 20 minutes

*Let’s chat and see if we are a good fit!

Individual Therapy

50 minutes

Full Fee: $120

Sliding Scale Available

Couples Therapy & Polycules

50 minutes

Full Fee: $140

Sliding Scale Available

Book A Consultation
Relationship & Couples Therapy
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How To Pay For Therapy?

  • A sliding scale is a flexible payment option that adjusts the session fee based on a client’s financial situation. It’s designed to make therapy more accessible to those who may not be able to afford the full fee.

    * I offer a limited number of sliding scale spots in an effort to make therapy more accessible to those in tough financial situations.

  • Clients are required to pay for sessions at the end of each appointment using check, cash, or Ivy Pay. Checks can be made payable to Grateful Heart or GHHTC.

  • Out-of-network clients may request a superbill for insurance reimbursement. Payment in full is required at the time of the session.